Daily
- Mindfulness
- Meditation
- Tapping
- Gratitude practice
- Schedule posts according to effective times of day: (2 times a day)
Weekly
- Blog with resources
- Update goals and measurements
Monthly
- Support groups prenatal and postpartum mother and father groups
- Infant assessments as needed
- Monthly individual meetings
Quarterly
- Support groups in a retreat setting
- Infant assessments
- Adult assessments
